Take a moment to think about how realistic your new year’s resolutions were.
Have you avoided having that conversation with your boss about new opportunities or a pay rise?
Are you still waiting on the right time to tell your partner about your dreams for 2018?
Are you saying yes to things at home and at work that you promised yourself you would stop doing in 2018?
Here are our top tips on being assertive and asking for what you want.
What is assertiveness?
Being assertive is positive and it is about:-
Standing up for your own rights in a way that does not violate another person’s rights
Being honest, open and directly expressing your point of view
Showing that you understand the other person’s position
So how do I learn to say NO
Be clear about your own priorities and goals
Think about the effects of taking on a further task
Learn to be f...